Wow !!! Mr.defendis what a great informative article!!! Everyone needs to read this !! Your health is most important thing under God of course . Without your health you have nothing !!! Thank you great article
Wow, this is a great article. I have been following Mr Defendis since I was a child at about the same age that he started exercising and lifting weights. Everything in this article is absolutely 100% correct. I hope more families read this. John should be put in charge of the Presidential American Council on Fitness. He by far would be the best we ever had and would start a movement.
Well written & very informative. In terms I could easily understand.And may John’s truth always prevail, or else this country is headed for that train wreck! Amen.
Great informative article
I’m passing it on. Continue to get out the correct information for good health and how to get great results with people across America 🇺🇸
Incredible story! Nailed so many points about the family and how they don’t have time for a home cooked meal, together. There is so much validity to John’s life story, and success. The “3 demons” that John stated are what is killing people at such a young age. Obesity, and celebrating inclusion isn’t healthy for anyone. The BP, and cholesterol meds give people a false sense that they can then eat whatever they want. I enjoyed reading every word of this fascinating article. Very well written and full of information!
I have followed John since 1978, about the time he started winning bodybuilding competitions. His beginning wasn’t without failure but he was relentless in his quest to turn those experiences into success. His Ultra Fit program is by far the best and anyone, from beginner to seasoned professional can benefit from his knowledge and passion he exudes. It would behoove anyone who wants to learn how to use his program to achieve ultimate health and wellness. John will not only teach the principles of Ultra Fit, but will inspire those who follow, to become much tougher psychologically . Obesity is a growing epidemic in today’s culture. Health problems often start out insidiously and with a pernicious effect on our bodies. Simply put, trust the process and reap the benefits…
John, Bill Hartman here! Gary Dellerson sent me this article. Obviously your body building wasn’t the only thing you developed. You built a world class brain along with it. I don’t know if you remem-ber me from the Delray Gym, but you developed Tom Baird and Kathy Kane, two close friends of mine into winners. Your article is right on! Articulate , Infor-mative , enlightening, and just plain awesome. We need a few million more of John Defendis’ in this country.
Great article. Very informative, entertaining, a gave a great history.
Wow !!! Mr.defendis what a great informative article!!! Everyone needs to read this !! Your health is most important thing under God of course . Without your health you have nothing !!! Thank you great article
Wow, this is a great article. I have been following Mr Defendis since I was a child at about the same age that he started exercising and lifting weights. Everything in this article is absolutely 100% correct. I hope more families read this. John should be put in charge of the Presidential American Council on Fitness. He by far would be the best we ever had and would start a movement.
Well written & very informative. In terms I could easily understand.And may John’s truth always prevail, or else this country is headed for that train wreck! Amen.
Great informative article
I’m passing it on. Continue to get out the correct information for good health and how to get great results with people across America 🇺🇸
Incredible story! Nailed so many points about the family and how they don’t have time for a home cooked meal, together. There is so much validity to John’s life story, and success. The “3 demons” that John stated are what is killing people at such a young age. Obesity, and celebrating inclusion isn’t healthy for anyone. The BP, and cholesterol meds give people a false sense that they can then eat whatever they want. I enjoyed reading every word of this fascinating article. Very well written and full of information!
Excellent words from a true legend. Great article!!
I have followed John since 1978, about the time he started winning bodybuilding competitions. His beginning wasn’t without failure but he was relentless in his quest to turn those experiences into success. His Ultra Fit program is by far the best and anyone, from beginner to seasoned professional can benefit from his knowledge and passion he exudes. It would behoove anyone who wants to learn how to use his program to achieve ultimate health and wellness. John will not only teach the principles of Ultra Fit, but will inspire those who follow, to become much tougher psychologically . Obesity is a growing epidemic in today’s culture. Health problems often start out insidiously and with a pernicious effect on our bodies. Simply put, trust the process and reap the benefits…
John, Bill Hartman here! Gary Dellerson sent me this article. Obviously your body building wasn’t the only thing you developed. You built a world class brain along with it. I don’t know if you remem-ber me from the Delray Gym, but you developed Tom Baird and Kathy Kane, two close friends of mine into winners. Your article is right on! Articulate , Infor-mative , enlightening, and just plain awesome. We need a few million more of John Defendis’ in this country.