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By Darrin Williams, MA, LMHC
Derrin, This is a most helpful article with practical exercises to calm the body and mind. Thanks for sharing. If you don’t mind, I will share it with some friends.
Thank you Fred, I am happy you enjoyed it. Feel free to share with others.
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Derrin,
This is a most helpful article with practical exercises to calm the body and mind. Thanks for sharing. If you don’t mind, I will share it with some friends.
Thank you Fred, I am happy you enjoyed it. Feel free to share with others.